Open Monday Morning 24th December. Closed Tuesday 25th (Happy Christmas!) Closed Wednesday 26th Closed Thursday 27th Open Friday Morning 28th Closed Monday 31st Closed Tuesday 1st January 2019, (Happy New Year!) Open Wednesday 2nd January Normal Hours Take your first step towards enjoying your life more From the team at Well Adjusted Health Providing […]
Computers are the top tech back pain trigger for people in the South East of England. As part of Chiropractic Awareness Week (10 – 16 April) Mark Jones is urging people to take a break from their tech. New consumer research from the British Chiropractic Association (BCA) has revealed that computers are the top […]
If you’re off to the slopes soon take a look at these tips to reduce the chance of injury. Before you go. As with most tasks preparation before the activity is key. This is to start using muscles that you don’t normally use. If you can build up some strength before you go you […]
We all know of someone with a “bad back” or a “stiff neck”. You still have time to help them to get their new year off to a good start by passing on your Family & Friends Gift Voucher. This will give them a FREE initial consultation, including a treatment, with our chiropractor. Usually valued […]
Lunchtime Walk Helps You Feel better at Work. We’ve been championing the benefits of not sitting for too long at home or at work for a while now. It has been shown that sitting for too long will increase the chance of back pain as well as other conditions such as cardiovascular disease and diabetes. […]
Icy roads and pavements mean potentially hazardous conditions underfoot and a rise in injuries caused by slips and falls. It is quite natural, therefore, for us to be wary when walking outdoors and adopt an ‘ice walk’; the problem is that an unnatural walking posture could cause as many problems as the icy conditions […]
With your Christmas card this year we have sent you a Voucher to pass on to a family member or friend who you feel could benefit from a FREE initial consultation with our Chiropractor. You will also find a little something for you to use at your next Treatment as a Thank You for your support this […]
Recent reports say we should now be taking vitamin D during the winter months to supplement our natural levels and this will help our muscles and bones. Then a few weeks later there was some confusing news that this was misleading advice and we probably didn’t need to worry. Why have the recommendations suddenly changed […]