Lunchtime Walk Helps You Feel better at Work. We’ve been championing the benefits of not sitting for too long at home or at work for a while now. It has been shown that sitting for too long will increase the chance of back pain as well as other conditions such as cardiovascular disease and diabetes. […]

  Icy roads and pavements mean potentially hazardous conditions underfoot and a rise in injuries caused by slips and falls. It is quite natural, therefore, for us to be wary when walking outdoors and adopt an ‘ice walk’; the problem is that an unnatural walking posture could cause as many problems as the icy conditions […]