World Spine Day - Nervy Facts about the Spinal Cord

World Spine Day – Nervy Facts about the Spinal Cord

Your Spinal cord is part of the central nervous system. The brain and the spinal cord make up the central nervous system. The brain is in charge of thoughts, interpretations of the external environment through our senses, and our physical movements. The spinal cord is the main source of communication between the body and the brain. […]

time

24 Hours of Strain!

The British Chiropractic Association (BCA) is urging people to think about what they put their backs through during an average day, as research findings reveal that sleeping and sitting are two of the main culprits for triggering neck and back pain in the UK. More than three quarters (77%) of people surveyed say they are […]

Excessive sitting is deadly, even with regular exercise, Toronto researchers say.

Excessive sitting is deadly, even with regular exercise, Toronto researchers say.

It’s been said before but some more research is backing up what we’ve been saying about don’t sit for too long. I always advise patients with acute problems to severely limit their sitting time as it put such a high load on the back, however the research is showing that there are other reasons to […]

Back to School

Back to School

Mark Jones a local Chiropractor at Well Adjusted Health is urging parents to think about their children’s posture. According to new research from the British Chiropractic Association, over a third (33%) of parents say that their child has suffered from back or neck pain in the past and, whilst back pain can be caused by […]

Back Pain

Back Pain

Almost everyone will suffer with back pain at some point in their life and research shows that it is one of the most common reasons for taking time off work. Between 50-80% of people will suffer recurring episodes within 1-5 years. Chiropractic treatment has been shown to be effective in the management of low back […]