Happy Life, Happy Bones?

Happy Life, Happy Bones?

Something we’ve all probably seen is that happy people tend to lead happier lives. Now research is showing us that older women who were more satisfied with their lives had higher bone density than their dissatisfied peers. The research published in the November/December 2014 issue of Psychosomatic Medicine showed that based on a life satisfaction survey which […]

Excessive sitting is deadly, even with regular exercise, Toronto researchers say.

Excessive sitting is deadly, even with regular exercise, Toronto researchers say.

It’s been said before but some more research is backing up what we’ve been saying about don’t sit for too long. I always advise patients with acute problems to severely limit their sitting time as it put such a high load on the back, however the research is showing that there are other reasons to […]