Self Help Tips

Here is some guidance on exercises you can do yourself.  Please check with your chiropractor or health professional before attempting any of these.

Straighten Up Video

Here is a video guiding you through the straighten up exercises.

 

Take your first step towards enjoying your life more
From the team at Well Adjusted Health

Well Adjusted Health ChiropracticClinic in West SussexProviding gentle chiropractic in West Sussex
including Ashington, Storrington, Steyning, Southwater, Horsham, Shoreham, Worthing and Billingshurst